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Programs designed with Mobility in mind.
Regain your Mobility
Accessible workouts for those who are chronically ill, chronically in pain or chronically sick and cannot do traditional workouts.
Online classes
45-minute classes designed to help you work on your mobility by strengthening your core, hips and upper body including hand and forearm exercises. All while seated!
Mobility Breaks
Need a break with some quick accessible workouts? Check us out on YouTube!
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